Kundalini

There are so many mysteries surrounding Kundalini. Let us start with translating this word from Sanskrit, from where it’s originated. “Kundal” means “coil of” and “ini” translates as “endearment”. All together it comes to: “ The coil in the hair of the beloved” . The uncoiling of this “hair” is the awakening of the Kundalini, the energy/potential that already exists in every human and that is residing in a slumbering state near the base of the spine.

“After the Kundalini energy rises and becomes accustomed to flowing freely through all the chakras, there is a definite change of consciousness, a noticeable transformation in the character of an individual. The person looks at life differently, feels different and therefore acts differently. The real “proof” that someone’s Kundalini has risen lies in the upgrading of that person’s attitude toward life, relationships with other people and with himself”

Shakti Parwaha Kaur Khalsa
Kundalini Yoga: The Flow of Eternal Power

The system of Kundalini Yoga was developed and distributed among Sikhs – the warriors of medieval India from the state of Punjab. In the 1970s, the guru Siri Singh Sahib (Yogi Bhajan) became the first teacher to introduce the Kundalini to North America and Europe.

On this page, I’m going to share with you Kunddalini Yoga Kriyas (exercises) and meditations that may help you to free yourself from negative habits and self-beliefs; reduce stress and increase awareness. All of those and many more are the proven benefits of Kundalini Yoga practice. In Kundalini Yoga the most important part is your experience. Let’s start.

Sat Kriya

Video

Sat Kriya is the most powerful kriya in Kundalini yoga.

Mantra: Sat Nam

Translation: True self, true identity

The regular practice of Sat Kriya can be very beneficial. Here are some of the benefits of Sat Kriya on Physical level:

• strengthening muscles of you abdomen;
• massage all internal organs located in the lower part of your torso, stimulating digestive system;
• strengthening the pelvic floor and entire sexual system and excretory system;
• regulation of blood pressure and strengthening the heart.

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The Healing Sound – I Am Meditation

Video

There are so many different types of meditations. If you are looking for the great way to relax at the end of your busy day you need a helpful tool to calm your mind and facilitate return of your body to a more balanced state, meditate using mantra. It allows you to let go all unwanted, most likely negative thoughts, with less effort by concentrating on the magic sound.

If you are looking for setting a guiding vision for yourself and want to be able to see the greater picture, want to be free and happy, listen to “I am Meditation”, the author of which is Yogi Bhajan.

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Meditation To Remove Blocks That Are Hindering Success and Prosperity

How to practise:

• Sit on the chair or on the floor with your spine straight
• Bend your arms and bring the elbows against the sides of your ribcage.
• Your forearms are in front and parallel to the floor, palms up.
• Bend your ring and little fingers and place your thumbs on top of them.

Audio: “Aad Such” by Joseph Michael Levry – Sound of the Earth

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Boosting Your Immune System Kriya

Video with all details is coming soon..

A few tips for you to remember:

1. Do not change the order of exercises.
2. The birthing pattern is to Inhale during expansive, opening movements; Exhale during movements that contract your body.
3. Start with the minimum time suggested for an exercise and increase gradually up to maximum time.
4. Drink water after your practice.

“This meditation takes care of phobias, fear, and neuroses. It can remove unsettling thoughts from the past that surfaces into present. It can take difficult situations in the present and release them into the hands of Infinity.
Yogi Bhajan

How to practise:

• Sit on the chair or on the floor with your spine straight.
• Gaze at the tip of the nose with the eyes open one-tenth of the way.
  Mentally say Wahe Guru (Wah-hay-s’roo) in the following manner:

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Clearing the Past Meditation

“This meditation brings stress relief and clears the old emotions from the past. This is especially beneficial to practise when dealing with painful relationships and past family issues”
Harijot Kaur Khalsa

How to practise:

• Sit on the chair or on the floor with your spine straight.
• Bend your elbows and bring your palms to the centre of your chest. Touch opposite fingers and thumbs to form a diamond with the hands. Keep the space between the palms, fingers are pointing up.
• Stare at the tip of your nose and breathe in the following manner:
  Inhale – 5 seconds, hold five seconds, exhale five seconds.
  Continue for 11 minutes.