October 12, 2017 by admin

Eat or not to eat? What? When? And Why?

I think everyone no matter what gender, profession, or health condition, often finds themselves asking these questions: Eat or not to eat? What? When? And Why?The reasons for this type of questions can be different: from the idea of having a healthy life style and keeping a younger look, to the desire to wear our favorite pair of jeans or that little black dress for a very important party. Although, all these reasons are so different, the main question remains: What style of eating or dieting is the best for you? I think, the key words here are “for you”, and not ‘dieting.’ It’s no big secret that whatever is good for one, can be a poison for another. If one fantastic diet works for the thousands of people in a very positive and helpful way, you may be the one who it will not work for. What is the […]

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October 12, 2017 by admin

Balancing techniques: Why it doesn’t work for me as it did before?

Question from Tina C: I really feel disappointed and frustrated lately… I thought I found a way to balance and centre myself through some balancing techniques. Nevertheless, it doesn’t work for me anymore.  Do I do anything wrong? Why it doesn’t work for me as it did before? Is it any advice you can give to me? Veronica Hope: If something doesn’t work for you, question the validity of the rule that you impose on yourself. Such as: “this technique must work, because it served me really well for a few last years.” Be free and trust to your sensitivity! Be open and trust to the Universal abundance that will bring whatever you need at the appropriate time. Remember, you do not do anything wrong! Now, there are many good, reliable techniques that are very useful and helpful. But the truth is that not all of them work for everyone. […]

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September 23, 2017 by admin

Meditation: can I lose benefits of my regular practice?

Question from Tanya K.: I do my best to meditate every day. However, lately, with all circumstances that I am having in my life, I begin to skip the day or two from my regular meditative practice. Now I have some fear that as a result I can lose my New Self that I found through this practice. Can it happen? I do not want it happen. Veronica Hope: Meditation is not necessarily sitting in a certain position, with your eyes closed. Remember, the most important result of meditation is the one’s ability to quiet one’s mind; ability to stay in the moment “right now” , without mind  jumping back and forth from past to future; from words you would or wouldn’t say to your friend… How you are going to come to the point of having Meditative mind actually doesn’t matter. You can do formal meditation by yourself or […]

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September 23, 2017 by admin

Why did that bad person come into my life?

Question from Nicky S.: Why did that bad person come into my life? Why was she/he so bad to me, when I was so giving and helpful?  Veronica Hope: I think the reality is much richer than just two opposites: right or wrong, good or bad. I also believe that any person, who came into your life, was near you for a reason. Any relationship is a great way to understand yourself better and a great way to learn. You cannot be mad at teacher who teaches you a new subject in school. I’m seeing Life is a great school, where each of us can be a “student” or “teacher”, or, even both, at the same time. To see this, we just have to come above so easily coming judgment:  right or wrong; good or bad and realise what is the lesson behind it that can you learn. To illustrate […]

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September 23, 2017 by admin

The Power of Appreciation

Question from Tina C: Would you explain a little bit more about the Power of Appreciation?    Veronica Hope: I strongly believe that the Power of Appreciation is the most powerful source of positive changes and happiness in our lives. If you feel unhappy or stuck with some situation that repeats itself again and again, use the Power of Appreciation, and be ready: your life is going to be changed.  It is easy to say: Appreciate everything in your life! But how to do it? What are actual steps or thoughts? After all, to make Gratitude a real positive force in your life, you have to bring into your reality a few very important components of this technique. The first one is Awareness. You have to pay attention to the thoughts that you have in your mind; to the words that you are using when you describe you current situation […]

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