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I strongly believe that there are so many different ways towards happiness.

The secret is: Do whatever brings joy into your life; whatever makes your face to glow with a beautiful smile; whatever makes your heart sing with joy.

On this page, I am going to put videos with different techniques, tips and methods that have helped me in the past and continue helping me now to feel alive, feel happy: from raw food recipes to the ways of balancing one’s energy system, balancing chakras.

Have a look! Find what works for you and enjoy!

 

Meditation To Remove Blocks

“Now suppose something you want to move and it’s not moving. There is a block and it is not movable…..then chant this mantra. It is a lever. It is the biggest lever available to you as a mantra.”
Yogi Bhajan

Кeep your arms and hands in a certain position:
Bend your arms and bring your elbows against sides of your ribcage. Your forearms are in the front and parallel to the floor, palms up.
Bend your ring and little fingers and place your thumbs on top of them.

 

Sat Kriya

Some of the benefits of Sat Kriya: strengthening muscles of you abdomen; massage all internal organs; balances the Lower Triangle – first three chakras; powerfully works on waking up the Kundalini energy and helping move it all the way up to the seventh chakra, going through your chakra system, stimulating natural flow of energy in your system.

 

Healing Sound - I am Meditation

If you are looking for the great way to relax at the end of your busy day you need a helpful tool to calm your mind and facilitate return of your body to a more balanced state, meditate using mantra. It allows you to let go all unwanted, most likely negative thoughts, with less effort by concentrating on the magic sound.

 

Being Happy Again

It is possible to be happy again!

 

Life is dance

Let us live! Let us dance! There is always a way to be happy again!

 

How to sit When You Meditate

 

Row Beet Salad

Are you looking for delicious, easy to make raw salad? This video may help you. Enjoy!

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